Why Is Intermittent Fasting So Appealing Today?

Bélinda Ibrahim, 27/04 18:30 - Reading : 4 minute(s)

Intermittent Fasting Wellbeing Health Diet

Once primarily associated with religious practices, fasting has reemerged in a more flexible, accessible form—intermittent fasting—becoming a popular lifestyle choice. The principle is simple: alternate between fasting and eating periods within the same day or week. Among the most common methods is the 16/8 approach—16 hours of fasting ...